Group Sound Baths

An immersive live sound experience using gongs, crystal bowls, voice and overtone-rich instruments to create a field of vibration that supports regulation and deep restoration.

While resting comfortably, participants are guided through a carefully structured sound journey. The frequencies and rhythmic patterns invite the nervous system to settle and recalibrate.

Accessible to all, these sessions offer a collective space for recovery, focus, and renewed presence.

View Upcoming Sound Baths

What to Expect

• A 75-minute immersive group session
• Live acoustic instruments including large gongs and crystal bowls
• A gradual shift from alertness into deep rest
• Lying down or seated comfortably throughout
• Spacious guidance with extended periods of uninterrupted sound
• A gentle closing to support re-entry into daily rhythm

Benefits of Sound Baths

• Deep mental and physical relaxation
• Greater clarity and sustained focus
• Support in reducing stress and nervous system tension
• Improved sleep quality
• Enhanced overall vitality and recovery
• Relief from tension-related discomfort
• Gentle support in processing emotional stress
• A renewed sense of energy and inner steadiness

  • "I left with a clear mind and a level of relaxation I hadn’t felt in months."

    M.K., 42

  • "The space felt safe and contained. I didn’t have to ‘do’ anything."

    E.T., 48

  • "This has been such a worthwhile investment in myself."

    Former Customer

  • “I didn’t realize how tense I was until I felt the release.”

    M.P., 29

Still have questions? Take a look at the FAQ or reach out anytime.

Your Questions, Answered

Frequently Asked Questions

  • Select your preferred session and book online, or contact Ana to discuss a customised format for yourself, your team or organisation.

  • No prior experience is required. The sessions are accessible to everyone and designed to support both first-time participants and experienced practitioners.

  • Wear comfortable clothing that allows you to rest easily. For group sessions, mats and basic props are provided. You are welcome to bring additional layers if you prefer and your own water bottle.

  • Yes. The sessions are designed to support recovery, mental clarity, and internal settling. Many participants attend specifically during demanding phases to support balance and focus.

  • If you have acute medical conditions, severe psychiatric conditions, or are in early pregnancy, it is recommended to consult a healthcare professional beforehand. If you are unsure, feel free to reach out prior to booking.

  • Yes. Formats can be adapted for corporate environments, leadership groups, or team settings. Sessions can be held on-site or in a dedicated studio space, depending on your needs. Please check the Corporate Wellbeing offers.

  • It is highly advisable that you avoid having a heavy meal at least 2 hours before the sound bath. This way you can enjoy the experience the most.