Corporate Sound Baths
Structured sound-based experiences designed to support nervous system regulation, mental clarity and sustainable performance within professional environments.
Using live acoustic instruments, including large gongs, crystal singing bowls and monochord, sessions guide teams into a restorative state that helps reduce stress, improve focus and enhance collective presence.
Ana brings not only her expertise in sound-based facilitation, but also many years of experience working within corporate environments herself in the creative field of visual communication and marketing. This background informs the structure, tone and delivery of each session, ensuring relevance, professionalism and alignment with the realities of organisational life.
Suitable for:
• Leadership retreats
• Team development days
• Wellbeing initiatives
• Offsite gatherings
• Ongoing corporate health programs
Each session is professionally facilitated and tailored to align with your organisation’s culture, goals and group size.
A grounded, immersive reset supporting both individual wellbeing and team coherence.
Benefits of Sound Baths
• Deep mental and physical relaxation
• Greater clarity and sustained focus
• Support in reducing stress and nervous system tension
• Improved sleep quality
• Enhanced overall vitality and recovery
• Relief from tension-related discomfort
• Gentle support in processing emotional stress
• A renewed sense of energy and inner steadiness
Still have questions? Take a look at the FAQ or reach out anytime.
Frequently Asked Questions
-
Select your preferred session and book online, or contact Ana to discuss a customised format for yourself, your team or organisation.
-
No prior experience is required. The sessions are accessible to everyone and designed to support both first-time participants and experienced practitioners.
-
Wear comfortable clothing that allows you to rest easily. For group sessions, mats and basic props are provided. You are welcome to bring additional layers if you prefer and your own water bottle.
-
Yes. The sessions are designed to support recovery, mental clarity, and internal settling. Many participants attend specifically during demanding phases to support balance and focus.
-
If you have acute medical conditions, severe psychiatric conditions, or are in early pregnancy, it is recommended to consult a healthcare professional beforehand. If you are unsure, feel free to reach out prior to booking.
-
Yes. Formats can be adapted for corporate environments, leadership groups, or team settings. Sessions can be held on-site or in a dedicated studio space, depending on your needs. Please check the Corporate Wellbeing offers.
-
It is highly advisable that you avoid having a heavy meal at least 2 hours before the sound bath. This way you can enjoy the experience the most.