1 : 1 & couple sound sessions

Individual sessions offer a quiet, personalised listening space held one-on-one. Guided by sound and attentive presence, these sessions allow for a more focused and responsive experience, shaped around individual needs and rhythms.

Sessions take place in the calm practice room of Cosmic Roots in Lucerne, offering a quiet and supportive setting for focused listening with respect for each person’s process and needs. No prior experience is required.

Book a 1:1 or couple session

What to Expect

• A 45-minute intimate and personalised session for individuals or couples
• A short arrival conversation to clarify intention and current needs
• Live acoustic instruments including large gongs, crystal singing bowls, monochord and subtle voice work
• Sound designed to support nervous system regulation, emotional processing and deep restoration
• A gradual shift from alertness into spacious, restorative states
• Lying down or seated comfortably throughout the session
• Extended periods of uninterrupted sound resonance, allowing the body to respond organically
• A gentle integration phase with time for reflection before re-entering daily rhythm

Benefits of Sound Baths

• Deep mental and physical relaxation
• Greater clarity and sustained focus
• Support in reducing stress and nervous system tension
• Improved sleep quality
• Enhanced overall vitality and recovery
• Relief from tension-related discomfort
• Gentle support in processing emotional stress
• A renewed sense of energy and inner steadiness

  • “The session felt very personal without being intense. Just peaceful and grounding.”

    Peter M., 41

  • “We didn’t expect much, but it surprised us. It brought a quiet closeness between us.”

    Kate L., 32 & Tom P., 33

  • “I didn’t know what to expect, but I felt safe from the beginning. The sounds helped me relax in a way I hadn’t felt in a long time.”

    Anna K, 52

  • “It was a beautiful shared experience. We both felt calmer afterwards.”

    Irina 43 & David 46

Still have questions? Take a look at the FAQ or reach out anytime.

Your Questions, Answered

Frequently Asked Questions

  • Select your preferred session and book online, or contact Ana to discuss a customised format for yourself, your team or organisation.

  • No prior experience is required. The sessions are accessible to everyone and designed to support both first-time participants and experienced practitioners.

  • Wear comfortable clothing that allows you to rest easily. For group sessions, mats and basic props are provided. You are welcome to bring additional layers if you prefer and your own water bottle.

  • Yes. The sessions are designed to support recovery, mental clarity, and internal settling. Many participants attend specifically during demanding phases to support balance and focus.

  • If you have acute medical conditions, severe psychiatric conditions, or are in early pregnancy, it is recommended to consult a healthcare professional beforehand. If you are unsure, feel free to reach out prior to booking.

  • Yes. Formats can be adapted for corporate environments, leadership groups, or team settings. Sessions can be held on-site or in a dedicated studio space, depending on your needs. Please check the Corporate Wellbeing offers.

  • It is highly advisable that you avoid having a heavy meal at least 2 hours before the sound bath. This way you can enjoy the experience the most.